Smooth Moves

Two True Facts:

1) We are doing a lot of travel by airplane this year, and also some by train. Three quarters of it is international and so I am super excited. (That was an extra fact. 3 for the price of 2.)

2) Lilli loves to dance. I would show you a funny video of it but every time I try to video her the little radar inside her head telling her when I’m thinking about turning my camera on starts alerting her to the fact that I’m thinking about turning my camera on for the sole purpose of actually photographing her and she freezes up. Either that or she comes over and starts adjusting knobs and stuff on the camera and it turns into a video taken by Lilli instead of of Lilli.

Lilli’s new favorite dance move is inspired by the fact that we are doing a lot of travel this year. The mascot for the website Hipmunk does a little arm waggle dance when you are waiting for the site to turn up search results. For a while Lilli would imitate the chipmunk and it meant that she wanted to see him on the computer. Now it’s just a part of her dance repertoire.

My favorite new dance move involves an immersion blender and a jar of almond butter.

That’s because it’s not a dance move, it’s a smoothie.

I have historically had a hard time with smoothies. I want to love them. I’ve tried lots of combinations of fruits and veggies and protein powders and other weird add-ins. I’ve tried them with milk, I’ve tried them with water and juice, and both with and without ice. I serve them to my family at breakfast and sometimes I get a “Wow, that’s tasty” and other times half of the smoothie gets fed to the chickens. I just can never seem to get it quite right.

Recently I tried some new smoothie recipes that had peanut butter in them. They sounded like they would be good, but instead they just smelled like the inside of an empty peanut butter jar that’s been soaking in the sink for too long.

Then I came across a smoothie that included almond butter and *chocolate* in the form of protein powder. This is something we keep on hand because both Joe and I find that a good protein shot is really key in overcoming the fatigue after an exceptionally exerting exercise day. (And, yes, that was exactly the right way to phrase that…)

It also had banana in it, and ice and water. I had already had a banana with breakfast, so I wasn’t particularly in the mood for that again but I was hungry and a smoothie sounded like just the ticket. Since I didn’t want banana and I have slowly come to realize that I don’t really care for the texture of a smoothie made with ice (plus I didn’t want to use an actual blender) I decided to look in the freezer and see what kind of fruit I had in there.

That’s when I saw the cherries, and knew my snack destiny.

The frozen cherries were leftover from the tart that went with me to cookbook club. The one where we each consumed approximately a stick of butter, because all the food was from Julia Child’s Mastering the Art of French Cooking. Just thinking about that makes me sort of cringe, in a good way.

Anyway, there was only about a cup of cherries in the bag so I dumped them into a big old jar. Then I put in a scoop and a half (3/4 serving) of the chocolate protein powder and a few other things. When it was all blended and I was just on the verge of drinking it, I realized it was sort of like drinking a smoothie made of Ben and Jerry’s Cherry Garcia and then I did a happy smoothie dance. Then I got back to work.

Chocolate Cherry Smoothie
makes 1 big smoothie or 2 small ones

1 cup frozen black cherries–you could also use canned or fresh (pitted!) and add a handful of ice.
1 Tbsp or so almond butter–either creamy or crunchy will work
3/4 serving (or more if you’re really really hungry) chocolate protein powder
1 cup water or milk of choice

Put all the ingredients into the cup that came with your immersion blender or a wide mouth quart jar. You can also use a regular blender for this. Blend it all together until there aren’t any big chunks left. This part is especially important if you use crunchy almond butter like I did.

Drink up!

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4 thoughts on “Smooth Moves

    • I think it probably would. Cocoa powder doesn’t dissolve as easily in cold liquids, because the protein powder is made to dissolve in cold water so it might not be as smooth.

  1. I love adding instant espresso or coffee to my smoothies.. with cocoa powder, banana and peanut/almond butter. It’s like breakfast and coffee all in one. (that doesnt stop me from consuming 2 americanos later….)

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